Weigh In record (no journal entry) for 04 May 2015
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 29.22g | Prot: 189.78g | Carbs: 216.14g.
Breakfast: Tulipano Fecola di Patate, Vipiteno Yogurt Magro Bianco, Farina di Grano Integrale, Proteine Whey, Quaker Fiocchi d'avena, Marmellate e Conserve. Lunch: Carote, Mais Giallo (Intero, Sgocciolato, in Scatola), Finocchio Crudo, Grana Padano Grana Padano, Rigamonti Bresaola della Valtellina. Dinner: Vallericca Erbette Campagnole, Tonno Rosso (Pesce). Snacks/Other: Proteine Whey, Fesa di Tacchino, Banana, Mela Stark, Fage Fruyo Caffè 0%. more...
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2047 kcal
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Exercise:
Working - 10 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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