Weigh In record (no journal entry) for 09 February 2023
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46.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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593 kcal
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Fat: 25.18g | Prot: 23.73g | Carbs: 71.58g.
Dinner: Ikan Tongkol Goreng, Sasa Saus Sambal, Indofood Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng Kentang, Terong Balado, Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Koepoe Koepoe Selasih, Okky Jelly Drink Big. more...
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Losing 2.1 kg a Week
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