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What I eat in a day IF ❌ Kenapa ya kalo haid susah mau control makan? Pengen makan yg manis manis 😭 Buanyakk maunya pokoknya 🥹 *undetected calories*
View Diet Calendar, 09 February 2023:
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1788 kcal
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Fat: 52.91g | Prot: 86.53g | Carbs: 244.63g.
Lunch: Selada, Garam, Udang, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, BonCabe Level 15, Totole Kaldu Jamur, Jamur Kancing, La Fonte Spaghetti. Dinner: Mujigae Kimchi, Garam, Totole Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Golden Farm Mixed Vegetables, Blue Band Margarin, Bawang Putih, Bawang Bombay, Lee Kum Kee Saus Tiram. Snacks/Other: Good Time Double Choc, Burger King Cheesy Fries, Starbucks Caramel Macchiato (Tall), Kit Kat Kitkat Gold, Ansell Brown Sugar, Jambu Biji, Ansell Brown Sugar, Cimory Squeeze Yogurt Brown Sugar, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
09 Feb 23 by member: nset11
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09 Feb 23 by member: Fkp16
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gpp dah, sehari hari toh makan mepet mepet bmr mulu, masih ada mingdep if 24:0 😌
brb jemur pakaian 😝🫢🤣🤣🤣
09 Feb 23 by member: nset11
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Sekalian bang jemuran ane wkawkawk 🤪
09 Feb 23 by member: Fkp16
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neha…. 😤
gak kasian apa dah rangkap jabatan gini, masak nyuci plus ngabisin makanan juga 😩😓
09 Feb 23 by member: nset11
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Gpp sih itung itung OR ngurusin badan + naikin massa otot 😁🏃♀️
09 Feb 23 by member: Fkp16
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dah resiko hidup sendiri haha dah biasa sih tapi sejak dulu
maaf kakak pembina 🫡
eikje maintenance, nanti kuyus kalo defkal molooo
jadi setipis pintu kamar 🥶😜
09 Feb 23 by member: nset11
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Sabarrr orang sabar glutesnya lebaarr 💪🏻😂😂 Btw kalo maintance itu makan sesuai TDEE ya?
09 Feb 23 by member: Fkp16
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pqgi dek
betul, pandai ihh 🤩
sesuai tdee
09 Feb 23 by member: nset11
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Mau naikin BMR tapi apalah daya ini blm dpt ilham utk OR. Paling takut sama OR 😱
09 Feb 23 by member: Fkp16
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itu diatas roti apaan ya dek?
09 Feb 23 by member: fanycilly
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anaknya belom kelar kelasnya ci, apa lagi di setrap laose nya 🥶
apaan or, jalan dikit tiap tikungan jajan, rugi bandar dek 📉👀🔨
09 Feb 23 by member: nset11
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@Fany : itu yogurt+brown sugar ka
@Nset : enak aja, aku Lao Shinya 🤪
10 Feb 23 by member: Fkp16
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bener kalo lagi haid maunya yg manis manis terusss
10 Feb 23 by member: Rivanaapsh
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@Rivanna : iya ya aneh bgttt 😁 yg aku tau kebanyakan gitu ka
10 Feb 23 by member: Fkp16
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