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TheMadHatterSelf
Journal
09 Feb 23
TheMadHatterSelf's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
87.1 kg
Lost so far:
5.9 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
1405 kcal
Fat: 55.07g | Prot: 84.62g | Carbs: 150.32g.
Breakfast:
Bananas .
Lunch:
Freebirds Salad Bowl with Pork.
Dinner:
Bob Evans Tomato Slices, Egg Omelet or Scrambled Egg with Cheese, Simply Nature Applewood Smoked Uncured Bacon.
Snacks/Other:
Fairlife Whole Ultra-Filtered Milk, HEB Frosted Shredded Wheat.
more...
1905 kcal
Exercise:
Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 6.4 kg a Week
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TheMadHatterSelf's Weight History
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