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Bons treinos e uma boa alimentação
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2354 kcal
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Fat: 125.05g | Prot: 110.91g | Carbs: 196.73g.
Lunch: Alface, Pingo Doce Biscoito Tradicional Integral Limão, Carne de Porco. Dinner: Philadelphia Queijo Barrar Light, Mexifoods Tortilha de Trigo Integral, Lovilio Mozzarella Ralado, Heinz Barbecue Sauce, Arroz Branco (Médio, Cozido) , Legumes Salteados, Carne de Porco. Snacks/Other: Danone Oikos Grego Natural, Prozis Zero Brownie, Prozis Manteiga de Amendoim com Chocolate, Panrico Cerealia 5 Sementes, Banana, Laranjas, Gullón Bolacha Maria sem Açúcar, Danone Oikos Grego Natural, Granola Caseira. more...
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Losing 1.4 kg a Week
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alexandre matias's Weight History
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