Weigh In record (no journal entry) for 09 February 2023
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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848 kcal
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Fat: 34.31g | Prot: 30.27g | Carbs: 109.41g.
Breakfast: Bauducco Levíssimo Cracker (2), Philadelphia Cream Cheese Light, Quaker Aveia em Flocos Finos, Laranja Pêra, Mamão Formosa. Lunch: Hortifruti Beterraba Crua, A Granel Brócolis Refogado, Arroz com Cenoura, Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Kopenhagen Brownie, Bacio di Latte Sorvete de Chocolate Belga. more...
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Losing 1.4 kg a Week
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