Weigh In record (no journal entry) for 09 February 2023
|
63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2151 kcal
|
Fat: 93.20g | Prot: 107.59g | Carbs: 233.99g.
Breakfast: McDonald's Medium Regular Coffee, Grapes, Apples , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McCain Superfries Straight Cut, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Lay's Classic Chips (16g), Kirkland Signature Mixed Nuts, Imperial Snacking Imperial Popcorn, Brookside Dark Chocolate Acai & Blueberry, Pecan Nuts , Joe's Tasty Travels Wasabi Peas, Peanuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|