Weigh In record (no journal entry) for 09 February 2023
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1513 kcal
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Fat: 42.22g | Prot: 107.80g | Carbs: 188.54g.
Breakfast: Butter, Silk Unsweetened Coconut Milk, Coffee, Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Bananas . Lunch: Frieda's Buttercup Squash, Frieda's Buttercup Squash, Raw Vegetable, Vindaloo shrimp. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Blueberries , Egg Muffins. Snacks/Other: Think Jerky Turkey Stick, Yasso Frozen Greek Yogurt - Chocolate Fudge, Chocolate chip cookie bar, Vermont Smoke & Cure Uncured Pepperoni Turkey Stick. more...
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Losing 0.8 kg a Week
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LauraK1337's Weight History
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