Weigh In record (no journal entry) for 09 February 2023
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101.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2139 kcal
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Fat: 32.64g | Prot: 204.30g | Carbs: 244.07g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Matt Latte di Soia, Fiorentini Fiocchi d'avena. Lunch: Tre Mulini Cous Cous, Fresche Fette Bresaola Della Valtellina I.G.P., Delizie del Sole Funghi Misti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Pane Integrale, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca. more...
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974 kcal
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Exercise:
Elliptical - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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