Weigh In record (no journal entry) for 09 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1163 kcal
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Fat: 51.69g | Prot: 57.80g | Carbs: 107.75g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Kycklingpaj. Snacks/Other: Lönneberga Kokt Skinka, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Lönneberga Leverpastej Original, Lönneberga Leverpastej Original, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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