Weigh In record (no journal entry) for 09 February 2023
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116.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2102 kcal
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Fat: 80.38g | Prot: 99.24g | Carbs: 238.13g.
Breakfast: Waldkorn Brood, Zespri Kiwi Gold, Sinaasappelen, AH Dunne Maiswafels Sour Cream & Onion , Milbona Rookkaas Naturel. Lunch: SPAR Gehakt Half Om Half, Coop Stokbrood Wit, Kühne Franse Mosterd. Dinner: AH Daging Rendang, Conimex Boemboe Voor Rendang Vlees, Lassie Zilvervliesrijst, Conimex Sajoer Boontjes. more...
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Losing 6.3 kg a Week
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claudetje's Weight History
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