Weigh In record (no journal entry) for 09 February 2023
|
103.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2108 kcal
|
Fat: 68.37g | Prot: 95.12g | Carbs: 280.11g.
Breakfast: Zonnatura Muesli Rijkgevuld, Jumbo Kwark Aardbei, Jumbo Magere Franse Kwark. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, ERU Smeerkaas Balans 15+, Johma Vrije Uitloop Ei Salade, Plus Kookworst Plakjes, Volkoren Brood. Dinner: HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH BBQ Kipworst Gekruid. Snacks/Other: Bram Ladage Patat, LU Cracotte, Jumbo Kandij Ontbijtkoek Gesneden , Jumbo Bokkenpootjes, Sultana Yo Fruit Bosvruchten, Banaan, Appel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stukadoors's Weight History
|