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Nozhki-vb
Journal
04 May 15
Nozhki-vb's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
72.4 kg
Lost so far:
14.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
1331 kcal
Fat: 41.43g | Prot: 177.03g | Carbs: 54.73g.
Breakfast:
Останкино Варенец, Миндаль, Геркулес Овсяные Хлопья Традиционные, Яблоко.
Lunch:
Каждый День Фасоль Стручковая, Яйцо, Куриная Грудка Отварная.
Dinner:
Апельсин.
Snacks/Other:
Каждый День Черная Смородина Замороженная, Савушкин Продукт Творог Нежный 0%.
more...
2315 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Nozhki-vb's Weight History
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