Weigh In record (no journal entry) for 09 February 2023
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
938 kcal
|
Fat: 40.21g | Prot: 30.51g | Carbs: 114.23g.
Breakfast: Good Day Cappuccino. Dinner: Telur Dadar, Teh Manis, Donat Dilapisi Coklat, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahaura201's Weight History
|