Weigh In record (no journal entry) for 08 February 2023
|
89.4 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
2550 kcal
|
Fat: 139.61g | Prot: 76.21g | Carbs: 263.73g.
Breakfast: Cheddar Cheese , Mayonnaise , Whole Milk, San Luis Sourdough Sourdough Deli Bread, Egg, Butter . Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Curly Fries (Medium), Arby's Horsey Sauce. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package), Oreo Chocolate Sandwich Cookies, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svistoplas's Weight History
|