mannky's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

70.8 kg Lost so far: 5.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1929 kcal

Fat: 35.42g | Prot: 68.05g | Carbs: 196.11g. Breakfast: Grapefruit (Pink and Red), Tesco Finest Summer Fruit Granola. Lunch: Mcdonald's Berry Burst Iced Smoothie, McDonald's Grilled Chicken Salad Sandwich. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Truffles, Zinfandel Wine. more...

1932 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mannky's Journal, 04 May 15

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mannky's Weight History