Weigh In record (no journal entry) for 08 February 2023
|
60.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1440 kcal
|
Fat: 60.22g | Prot: 70.08g | Carbs: 158.17g.
Breakfast: Soprole Protein +, Pechuga de Pollo, Nescafé Tradición, Durazno. Lunch: Tuna, Coca-Cola Coca-Cola Light (Botella), Tomates, Tomates Rojos, Centauro Lentejas con Arroz. Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Cebolla Morada, Kraft Real Mayo, San Jose Jurel al Natural, Minuto Verde Choclo Grano, Tomates, Tomates Rojos. Snacks/Other: Nescafé Tradición, Arcor Bocaditos Membrillo, Galleta de Mantequilla o Azúcar, Marco Polo Maní sin Sal. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|