Weigh In record (no journal entry) for 09 February 2023
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1536 kcal
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Fat: 43.50g | Prot: 110.00g | Carbs: 178.00g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 양송이맛. Lunch: 잇메이트 저염 스팀 닭가슴살, 잇메이트 닭가슴살 현미볶음밥 양송이맛. Dinner: 잇메이트 저염 스팀 닭가슴살, 잇메이트 닭가슴살 현미볶음밥 양송이맛. Snacks/Other: 닥터유 에너지바. more...
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Losing 0.7 kg a Week
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Joseph Kin's Weight History
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