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View Diet Calendar, 08 February 2023:
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1217 kcal
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Fat: 38.52g | Prot: 92.93g | Carbs: 124.80g.
Breakfast: Ameixa Seca, Melitta Café sem Açúcar , Quatá Ricota Fresca, Ovo Cozido. Lunch: Ameixa Seca, Campo Largo Suco de Uva Integral, Batata Doce, Rúcula, Carne Moída Refogada, Brócolis Cozido. Dinner: Carne Moída Refogada, Bauducco Torrada Light (10g), Ovo Frito sem Gordura, Quaker Farinha de Aveia, Hortifruti Morango, Hortifruti Abacate, +Mu Whey Isolado e Hidrolisado. Snacks/Other: Tomates Cereja, Sadia Veg Frango Desfiado , Pullman Pão de Forma Integral , Cebola Roxa, Rúcula, Bauducco Torrada Light (10g), Melitta Café sem Açúcar , Quatá Ricota Fresca. more...
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2093 kcal
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Exercise:
Corrida - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Musculação - 1 hour. more...
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techplanetbh's Weight History
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