Weigh In record (no journal entry) for 08 February 2023
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1586 kcal
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Fat: 26.87g | Prot: 57.50g | Carbs: 204.62g.
Breakfast: Melitta Café sem Açúcar , Batata Doce Cozida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Skol Cerveja, Farinha de Mandioca, Quero Feijão Carioca . Snacks/Other: Cacau Show Lacreme Slack, Cacau Show Chocolate Gianduia, Isofort Beauty Baunilha Natural , Café com Leite Desnatado, Batata Doce Cozida. more...
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Losing 0.1 kg a Week
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