Weigh In record (no journal entry) for 08 February 2023
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134.6 kg
Lost so far: 28.3 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1261 kcal
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Fat: 39.24g | Prot: 95.10g | Carbs: 128.05g.
Breakfast: Contra-filé, Café com Leite Integral. Lunch: Sadia Frango a Passarinho, Macarrão sem Carne com Molho de Tomate, Arroz Branco. more...
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Gaining 1.5 kg a Week
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Chris Zaneli's Weight History
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