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frontalbruder
Journal
04 May 15
frontalbruder's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
77.1 kg
Lost so far:
31.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
758 kcal
Fat: 16.28g | Prot: 138.51g | Carbs: 15.28g.
Lunch:
Babybel Mini Babybel Light, Aldi Minutensteaks, Harzer Harzer Käse, Gurke (Geschält), Chia-Samen.
more...
2202 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.7 kg a Week
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frontalbruder's Weight History
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