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19,65% vet, 10,5 bot
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 97.33g | Prot: 195.34g | Carbs: 184.45g.
Breakfast: Koffie, Zwart, Quaker Oats Express Golden Syrup, Euro Shopper Halfvolle Melk UHT (ES), BSN Syntha-6, Vanilla Ice Cream. Lunch: Rivercote Kampioentjes Meergranen, Gerookte Zalm, Jumbo Kipfilet, Yil'driz Knoflooksaus. Dinner: Celavita Aardappelblokjes met Knoflook en Groene Kruiden, AH Zalmfilet. Snacks/Other: CytoSport Muscle Milk Bars, NOVO Easy Protein Protein Bites BBQ Chipotle, Koffie, Zwart, AH Partysticks Zoetzuur, Kettle Chips Sundried Tomato & Herb, BSN Syntha-6, Vanilla Ice Cream. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dutchin8r's Weight History
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