Weigh In record (no journal entry) for 08 February 2023
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78.9 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1406 kcal
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Fat: 46.67g | Prot: 81.58g | Carbs: 167.57g.
Breakfast: Santa Helena Amendoim Crokíssimo Salsa e Cebola. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Carioca Feijão Cozido, Paleta Bovina Cozida, Batata Inglesa Cozida. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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