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IF 20:4 Lunch (3 pm): fried rice (less oil) with prawn and fried egg Snack (4-6 pm): toast wheat bread with yogurt & brown sugar, sunpride banana, apple rockit Dinner (7 pm): teriyaki chicken white egg+whey protein by fitlife rasa matcha Est +/- 1100 kcal
View Diet Calendar, 08 February 2023:
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1119 kcal
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Fat: 27.51g | Prot: 79.58g | Carbs: 138.73g.
Lunch: Borges Extra Virgin Olive Oil, Totole Kaldu Jamur, Garam, Blue Band Margarin, Telur, Bawang Bombay, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Udang. Dinner: Biji Wijen Kering Utuh, Daun Bawang, Saori Saus Teriyaki, Tropicana Slim Kecap Manis, Blue Band Margarin, Borges Extra Virgin Olive Oil, Bawang Putih, Bawang Bombay, ABC Kecap Asin, Maizenaku Tepung Pati Jagung, Garam, Putih Telur, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ansell Brown Sugar, Cimory Squeeze Yogurt Brown Sugar, Sari Roti Roti Tawar Gandum (2), Fitlife Whey Protein Concentrate, Apel Fuji, Sunpride Single Banana. more...
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