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TheMadHatterSelf
Journal
08 Feb 23
TheMadHatterSelf's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
88.0 kg
Lost so far:
5.0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1067 kcal
Fat: 76.73g | Prot: 47.51g | Carbs: 64.25g.
Breakfast:
Bananas.
Lunch:
Fisher Pecan Halves, Tillamook Original Smoked Meat Stick.
Dinner:
Cooked Broccoli, HEB Premium Croutons Seasoned, HEB Balsamic Vinaigrette Dressing, Wegmans Fresh Garden Salad Mix, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Kirkland Signature Organic Walnuts, Keto Krisp Almond Butter Bar.
more...
2049 kcal
Exercise:
Rowing - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Gaining 6.4 kg a Week
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TheMadHatterSelf's Weight History
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