Weigh In record (no journal entry) for 08 February 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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751 kcal
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Fat: 29.05g | Prot: 55.78g | Carbs: 70.92g.
Breakfast: Творог (Обезжиренный), Яблоко Зеленое, Фундук Фундук, Кофе, Миндаль, Овсяная Каша на Воде. Snacks/Other: Золотые Луга Ряженка 2,5%. more...
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Losing 1.4 kg a Week
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freespace's Weight History
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