Weigh In record (no journal entry) for 04 May 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 108.79g | Prot: 154.46g | Carbs: 102.16g.
Breakfast: Equal Sweet Stevia, Mate, Café Instantáneo, Maní con Cáscara (No Comer la Concha). Lunch: Aceite de Oliva, Lechuga, Cebollas, Bondiola de Cerdo, Tomates. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Terma Serrano. Snacks/Other: Queso Fresco, Cerveza Normal. more...
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2646 kcal
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Exercise:
Sleeping - 4 hours, Desk Work - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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