Weigh In record (no journal entry) for 08 February 2023
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107.6 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1624 kcal
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Fat: 62.45g | Prot: 81.54g | Carbs: 183.95g.
Breakfast: Jonagold, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Sukrin Gold, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Lipton Ice Tea, Johma Kip-Kerrie, Milbona High Protein Chocolate Drink. Dinner: KFC Hot Wings (6), Gwoon Friet. Snacks/Other: Mandarijn. more...
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Losing 0.0 kg a Week
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