Weigh In record (no journal entry) for 08 February 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1222 kcal
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Fat: 50.86g | Prot: 83.25g | Carbs: 104.28g.
Breakfast: Qualy Margarina Cremosa, Café, Qualitá Leite Semi Desnatado, Seven Boys Pão de Milho Casa de Vó. Lunch: Arroz Branco (Cozido), Santa Helena Paçoquita (15g), Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango, Ovo, Alface. Snacks/Other: Porto Alegre Sequilhos Tradicional, Café, Qualitá Leite Semi Desnatado. more...
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Losing 0.4 kg a Week
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