Weigh In record (no journal entry) for 08 February 2023
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46.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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307 kcal
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Fat: 15.82g | Prot: 23.66g | Carbs: 17.81g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam Goreng. more...
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Gaining 4.2 kg a Week
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