Weigh In record (no journal entry) for 08 February 2023
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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967 kcal
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Fat: 34.33g | Prot: 57.41g | Carbs: 111.81g.
Lunch: Pepes Tahu, Pepes Ayam, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Subway 6” Steak & Cheese. Snacks/Other: Kue Sus, Pepaya. more...
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Losing 2.3 kg a Week
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diary.meal's Weight History
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