Weigh In record (no journal entry) for 08 February 2023
|
50.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1079 kcal
|
Fat: 42.67g | Prot: 59.51g | Carbs: 128.56g.
Lunch: 炒高麗菜, 水煮蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 毛豆, 無糖豆漿. Snacks/Other: 餅乾. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|