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udah seminggu libur 🙂
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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689 kcal
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Fat: 34.68g | Prot: 44.91g | Carbs: 54.35g.
Dinner: Nasi Putih, Ikan Tongkol, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Tempe, Sawi Putih. Snacks/Other: Alpukat. more...
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Gaining 0.4 kg a Week
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ekayulianty0381's Weight History
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