Weigh In record (no journal entry) for 08 February 2023
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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999 kcal
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Fat: 49.74g | Prot: 83.57g | Carbs: 52.94g.
Breakfast: Сметана 15%, Чай, Творожная Запеканка. Lunch: Чай, Гипербола Шашлык из Индейки, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Вареное Яйцо, Салат с Тунцом. more...
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Losing 2.1 kg a Week
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umaksimovaa's Weight History
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