Weigh In record (no journal entry) for 07 February 2023
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90.3 kg
Lost so far: 5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1285 kcal
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Fat: 60.16g | Prot: 37.95g | Carbs: 147.58g.
Lunch: ABC Saus Sambal, Tropicana Slim Mayonnaise Roasted Sesame, Pepaya, Champ Chicken Nugget, Champ Sosis Ayam, Telur Goreng, Nasi Putih. Dinner: Klepon, Kue Putu Ayu. Snacks/Other: Silver Queen Almond, Mama Suka Rumput Laut Panggang, Cimory Fresh Milk Bebas Laktosa, Delfi Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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My Diet Journey :)'s Weight History
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