Weigh In record (no journal entry) for 08 February 2023
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91.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1250 kcal
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Fat: 38.00g | Prot: 109.66g | Carbs: 109.99g.
Breakfast: Американо, Овсяная Каша на Воде. Lunch: Рис Отварной, Масло Подсолнечное, Салат из Рукколы, Квашеная Капуста, Куриный Бульон, Куриное Филе Вареное. Dinner: Adal Творог 0,6%. Snacks/Other: Лапша. more...
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Gaining 0.7 kg a Week
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