georgexbox's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

76.8 kg Lost so far: 10.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

847 kcal

Fat: 54.70g | Prot: 34.67g | Carbs: 56.40g. Breakfast: Зеленая Фасоль (Замороженная), Венигрет, Овсяная Каша на Воде. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Жареная Картошка. more...

2718 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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georgexbox's Journal, 03 May 15

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