sipgon4ik's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

80.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

841 kcal

Fat: 30.28g | Prot: 45.48g | Carbs: 107.99g. Breakfast: Чудо Маркет Перекус В Лаваше С Курицей. Lunch: Куриная Грудка Отварная, Огурец (без Кожуры), Chupa Chups Чупа Чупс, Творожная Масса. Dinner: Новус Лаваш Кукурузный с Курицей. Snacks/Other: Roshen Eclair, Кофе Эспрессо. more...

2668 kcal

Exercise: Massage - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sipgon4ik's Journal, 07 Feb 23

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