Weigh In record (no journal entry) for 07 February 2023
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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729 kcal
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Fat: 32.17g | Prot: 35.94g | Carbs: 74.68g.
Lunch: Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Swift Strogonoff de Cogumelos. Dinner: Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Maçã Argentina, Queensberry Geléia de Morango 100% Fruit, Catupiry Requeijão Light, Puríssimo Queijo Branco, Pão Integral. more...
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Losing 2.1 kg a Week
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