Weigh In record (no journal entry) for 07 February 2023
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104.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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676 kcal
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Fat: 34.04g | Prot: 32.71g | Carbs: 54.69g.
Lunch: Chicken Wrap. Dinner: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Pick n Pay Small Red Apples, Yum Yum No Sugar Peanut Butter. more...
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Losing 1.1 kg a Week
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