Weigh In record (no journal entry) for 07 February 2023
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1327 kcal
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Fat: 18.49g | Prot: 122.36g | Carbs: 186.76g.
Breakfast: Betânia Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Biju Arroz Integral Cozido (Biju). Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Biju Arroz Integral Cozido (Biju). Snacks/Other: Cuscuz (Cozido), Maçã, Maçã. more...
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Losing 2.2 kg a Week
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waldembergmonte's Weight History
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