Weigh In record (no journal entry) for 07 February 2023
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115.3 kg
Lost so far: 10.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1574 kcal
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Fat: 48.38g | Prot: 107.57g | Carbs: 181.99g.
Breakfast: Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Salada Caesar. Snacks/Other: Frapuccino, Creatina, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue. more...
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Losing 1.1 kg a Week
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escanleo's Weight History
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