Weigh In record (no journal entry) for 07 February 2023
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102.2 kg
Lost so far: 18.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1748 kcal
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Fat: 83.45g | Prot: 49.97g | Carbs: 201.39g.
Breakfast: Egg (Whole) , Nature's Choice Apple Cider Vinegar, Simple Truth Raw Honey, Apples , Jungle Oats. Lunch: Avocados , Woolworths Plain Rice Cake. Dinner: Sunflower Oil, PnP No Name Popcorn, Tastic Basmati White Rice Cooked. Snacks/Other: Cinnamon , Canderel Dark Chocolate Bar, PnP Double Cream Yoghurt Plain, Lifestyle Food Chia Seeds, Woolworths Thompson Seedless Raisins. more...
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Losing 6.5 kg a Week
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Siphe Mndebele's Weight History
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