Weigh In record (no journal entry) for 07 February 2023
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57.4 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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870 kcal
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Fat: 30.25g | Prot: 45.32g | Carbs: 108.18g.
Breakfast: Qualy Margarina Cremosa, Philadelphia Cream Cheese Light, Danone YoPRO 15G High Protein Chocolate, Pão Francês. Lunch: Ovo Cozido, Imperador Palmito de Açaí em Conserva, Hortifruti Beterraba Crua, Cenouras. Dinner: União Açúcar Refinado, Maracujá, Nestlé Iogurte Natural Desnatado, Ovo Cozido. Snacks/Other: Melão Cantalupo, Polenguinho Polenguinho Light, Banana Prata. more...
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Losing 1.4 kg a Week
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