Weigh In record (no journal entry) for 07 February 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2129 kcal
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Fat: 37.17g | Prot: 167.59g | Carbs: 273.85g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Matt Latte di Soia, Fiorentini Fiocchi d'avena. Lunch: Rio Mare Tonno Super Naturale, De Cecco Spaghetti, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Sugo di Pomodoro. Dinner: Orogel Verdure Grigliate Miste Saporite, Frosta Cuori di Filetto di Nasello , Pane Integrale. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca. more...
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864 kcal
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Exercise:
Elliptical - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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