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fardilahpuspita
Journal
07 Feb 23
fardilahpuspita's Journal, 07 Feb 23
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perlahan yok bisa yokkk
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1079 kcal
Fat: 30.78g | Prot: 48.27g | Carbs: 149.57g.
Breakfast:
Kue Bolu Coklat, Top Coffee Gula Aren.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
KFC Paha Bawah Crispy, Nasi Putih.
Snacks/Other:
Vegeta Vegeta, Burgreens Vegan Gyoza.
more...
2702 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Zumba - 1 hour and 40 minutes.
more...
Losing 2.3 kg a Week
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fardilahpuspita's Weight History
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