Weigh In record (no journal entry) for 07 February 2023
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73.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2492 kcal
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Fat: 88.25g | Prot: 82.24g | Carbs: 341.26g.
Breakfast: Сыр Российский, Батон, Печенье, Яичница, Капучино. Lunch: Рис Вареный, Печенье, Жареная или Запеченная Куриная Грудка. Dinner: Гематоген, Печенье, Роллы. Snacks/Other: Яблоко. more...
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Losing 11.9 kg a Week
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ВасильевАртём's Weight History
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