Weigh In record (no journal entry) for 07 February 2023
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98.6 kg
Lost so far: 2.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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726 kcal
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Fat: 26.43g | Prot: 28.35g | Carbs: 100.87g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Тефтели с Рисом, Гречка Отварная, Капустный Салат. Snacks/Other: Груша, Nescafe Кофе 3 в 1 Крепкий. more...
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Losing 4.2 kg a Week
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