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DanielSmylle1
Journal
06 Feb 23
DanielSmylle1's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
108 kg
Lost so far:
8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
834 kcal
Fat: 26.63g | Prot: 51.83g | Carbs: 93.31g.
Lunch:
Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido.
Dinner:
Arroz Parboilizado Cozido, Ovo Mexido.
more...
374 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.3 kg a Week
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DanielSmylle1's Weight History
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